Physical activity
Staying active before, during and after your cancer treatment can make a real difference. It can help you feel better, keep your independence, cope with treatment side effects, and recover more quickly after surgery.
On this page, you’ll find support available in your community, with links to a variety of activities and advice. There are many options to choose from – it’s about finding what works best for you.
Stay healthy - Exercise - easy read | Macmillan Cancer Support
Physical Activity :: Portsmouth Hospitals University NHS Trust – has information on the local Cancer Referral Scheme
Signposting physical activity - Energise Me - Physical activity
Wellbeing Exercise Group - Rowans Hospice
Love to Move - Hayling Island Community Centre - Rowans Hospice
Chair Based Exercise Group - Rowans Hospice
Nutrition
Cancer and its treatments can sometimes make eating difficult. You might lose your appetite, struggle to keep weight on, or find that side effects affect what and how much you can eat. Eating well is important – it can help you cope with treatment, recover more quickly after surgery, and keep up with the things you enjoy.
You may also have questions about eating healthily after treatment, or about what foods are best if you’re living with cancer. Here you can find helpful information and advice. If you need extra support, your CNS team can refer you to a dietitian for personalised guidance.
Why not try the self screening tool for personalised nutritional advice on eating with cancer? Visit the Eating well with cancer resource to find out more.
Eating problems | Macmillan Cancer Support
Cancer and Nutrition Helpline | World Cancer Research Fund
Nutrition and Dietetics :: Portsmouth Hospitals University NHS Trust
Making changes to your diet when you have cancer | Macmillan Cancer Support
How to Get Proper Nutrition During Chemotherapy