All Portsmouth Hospital, Equans colleagues and Macmilan patients are eligible to use the Oasis Staff Fitness and Wellbeing Centre at Queen Alexandra Hospital.
Facilities include access to the swimming pool, gym, variety of classes and support for personal training.
Pay as you go: £5 per session
Membership fee: £20 per month
Members can invite one family member to join at the same rate
Monday to Saturday: 6am to 9pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday and Sunday | |
|---|---|---|---|---|---|---|
| 6am | Pool closed | |||||
| 7am | ||||||
| 8am | ||||||
| 9am | Pool clean | |||||
| 10 am | Aqua Fit | |||||
| 11am | 2 lanes available | 2 lanes available | 2 lanes available | |||
| 12pm | ||||||
| 1pm | ||||||
| 2pm | ||||||
| 3pm | Pool closes at 3:35pm | |||||
| 4pm | ||||||
| 5pm | ||||||
| 6pm | Aqua Fit | Aqua Fit | ||||
| 7pm | ||||||
| 8pm | Pool closes at 8:45pm | |||||
Fitness Classes
Monday - Abs Stretch 7am to 7.30am and 12.30pm to 1pm
Monday - Boxercise 5.15pm to 6pm
Tuesday - Step Up 5.15pm to 6pm
Wednesday – Combat 5.15pm to 6pm
Thursday – MenoFit 6pm to 6.45pm
Friday – Abs & Stretch 7am to 7.30am
Friday Strength & Conditioning 5.15pm to 6pm
Saturday – Strength & Conditioning 9.15am 10am
Sophie's Yoga - Thursday at 5:10pm to 5:50pm (additional £5 charge)
Aqua Classes
Tuesday - 6pm to 6:45pm
Wednesday - 6pm to 6:45pm
Saturday - 10:15am to 11am
Unlock your best self with personalised training at Oasis
- Tailored for you: our expert trainers create custom workout plans designed specifically for your body, fitness level, and goals
- One to one coaching: enjoy focused, personal attention with dedicated trainers who guide you every step of the way
- Achieve your goals faster: whether you're looking to lose weight, build strength, or improve endurance, our trainers will help you get there with precision and expertise
- Variety and flexibility: workouts are designed to keep things fresh and challenging, ensuring continuous progress and avoiding plateaus
- Ongoing support: benefit from expert advice and motivation to keep you on track, making sure you stay committed and reach your full potential