Lifestyle Choices

Last updated: 10 June 2021

healthy eating

As part of the Health Eating week campaign, the Wellbeing Team will be visiting the wards throughout the week to distribute fruit, bottled water and information packs  to staff. The purpose of the British Nutrition Foundation (BNF) National Campaign, is to highlight the benefits of a healthy diet.

As a team, or yourself why not take part in some of the activities for the week. Start by having a look at the BNF Healthy Eating week “know the facts video“

Try the “How healthy are you ?” quiz and then set yourself goals and track your progress for the week.  Find the quiz and tracker links below. Get colleagues involved and above all have fun with it!  

Feel free to have a look at the further information below from the British Nutrition Foundation regarding a free healthy eating cook-a-long  

Thursday 17 June

The Healthy Eating Week Cook-a-long is taking place on the 17 June. The Waitrose Cookery School and Health Team have joined up with the British Nutrition Foundation to deliver a FREE healthy eating cook along. Join the team on Thursday 17 June between 5-6pm – have your ingredients and equipment ready! To register, click here.

Further Useful links

www.nutrition.org.uk

www.nhs.uk/live-well/eat-well/the-eatwell-guide/ 

www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ 

www.who.int/news-room/fact-sheets/detail/healthy-diet 

 

 

 

 

 

 

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