What We Do...

Wellbeing Sessions

We can arrange a number of wellbeing session either individually or with your team or department to give you the space and time to offload but also to give you advice on how best to look after your wellbeing. To find out more information or to book sessions please contact us on being.well@porthosp.nhs.uk 

Health Events

We run a number of Health and Wellbeing events which usually conincide with specific days throughout the calendar. Some of the events we hosted recently include World Health Day, On Your Feet Britain, Time-to-talk Day, Mental Health Awareness Day and many more. To find out more information, please visit the Events Tab or contact us on being.well@porthosp.nhs.uk 

Holistic Sessions

We have a number of staff offering their expertise to provide you with further sessions to aid your wellbeing. These inlcude guided meditation, yoga, pilates and more. If you would like to arrange any of these sessions for your area, please contact us on being.well@porthosp.nhs.uk 


Staff Health and Wellbeing

This website is all about you and your wellbeing. We want to make sure that you can look after yourself so that you can look after your patients and aim to foster an environment in which everyone can thrive so that when we work together we can drive excellence in patient care.

Feel free to have a look through this website and please get in touch if you have any questions or would like further advice!


Please be aware that this is a wellbeing initiative for PHU Staff only.


Oasis Wellness Workout Videos


Have a look at some of these great workout videos our Oasis staff have put together to keep us all fit until we can go back into the Oasis Gym!